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Featured Posts

December 31, 2017

Start your New Year on the right foot. Have you been looking for the right Yoga or Pilates class to challenge you enough but to still feel safe? To increase your understanding of how your body works rather than just going through the motions? If so then this might be f...

December 19, 2017

Have you ever wondered how or why yoga seems to improve your sport? This workshop is designed for those with an interest in learning more about the biomechanics of yoga and sport and how we can apply the principles of yoga asana, pranayama and mindfulness to any sporti...

November 8, 2017

Come and join me for a free Pilates Flow taster, tomorrow on Thursday 9th November 2017 at Sweaty Betty Harrogate. We'll be moving, breathing and flowing through our session with the aid of Pilates ball's and Theraband! Look forward to seeing you there. 

October 31, 2017

Hand wrist and elbow problems can be common place for athletes such as climbers. One of the first things I tend to look at with issues such as tendinopathy or bursitis  is the function of the scapula-thoracic joint (shoulder-blade and rib-cage) and the gleno-humeral jo...

October 13, 2017

 So excited to be running another workshop at the beautiful Cowshed Studio at Tyn y FFrid Farm in North Wales this November. It was such a success last time we are running it for a full day. It sold quick so make sure you book fast to secure your place. 

This will...

October 12, 2017

 Nidd Valley Physio is now open for business! 

A wide range of services are available including Physiotherapy, Massage, Yoga and Pilates. These services are specifically tailored to your needs for what ever issues you want to work with. 

As a special opening offer w...

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