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This workshop was sold out! We had a super fun day at The Cow Shed Studio exploring Pranayama, the Yin and Yang of asana practice and playful partner work. 

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I have a feeling I will be repeating this workshop again soon!

This workshop is designed for those with an interest in learning more about the biomechanics of yoga and sport and how we can apply the principles of yoga asana, pranayama and mindfulness to any sporting situation.

 

This will be an informative, practical, hands on workshop. You will come away with a greater understanding of your own anatomy and observation skills to take forward into your practice and sport.