Start your New Year on the right foot. Have you been looking for the right Yoga or Pilates class to challenge you enough but to still feel safe? To increase your understanding of how your body works rather than just going through the motions? If so then this might be for you.
Physio led Yoga and Pilates Classes will be starting in January 2018. Classes will be open to all levels and lead you through a safe and effective practice. You will be given the opportunity to learn more about your body, mind and breath and how they are all related to each other.
Please contact if you have any questions or queries. If you think you are the type of person who "doesn't do" yoga or Pilates then these classes might just be for you! Look forward to seeing you there.